HEALTH BENEFITS OF LEMON

        Lemon Best For Summer   

Lemon

Lemon is a miracle food and when combined with water and honey, it makes one of the easiest and cheapest beverages. Having lemon with hot water in the morning is something which most of us prefer. For the unversed, this simple morning ritual not only hydrates your body but also help in flushing out toxins. But there are several other ways in which you can utilize lemon. According to a study by the University Health Service (UHS) of Rochester University, a hot cup of lemon tea is scientifically proven to give you relief from the symptoms of common cold.

 Can lemon drinking water make you lose weight?

• The average person consumes 200 to 300 calories quite they have a day .

• To reduce , you would like to consume but you burn.

• If you narrow back on high-calorie drinks like fizzy drinks and energy drinks, you'll reduce easily.

• Water may be a healthy and cheap drink to quench your thirst, and it contains no calories or sugar.

• Swapping a beverage for water could make a true difference to your diet.

• Alternatively, try a clear tea, fruit tea, or coffee without added sugar.

    Can beverage cause you to lose weight?

•  High blood pressure: The fruit crush shown to lower hypertension

• This was only from beverage , so imagine what they might achieve by exercising and eating a health diet!

• This study and therefore the study on obese children found that drinking half a liter in water accounts for an additional 23 calories burnt.
• If you retain this up all year, this equates to 17,000 calories and 4.4 pounds of fat burnt
• Some people believe that drinking cold water burns more calories than temperature water.

• They aren’t wrong, because several studies suggest this is often true.

• When you drink cold water, your body uses extra calories to warm the water up to blood heat .

• Drinking many water also helps to fill you up, which successively will encourage you to eat less.

Lemon drink

How To Make Perfect Lemon Tea

Pour water in a saucepan, let it boil

Now add tea leaves to it and allow the colour to change. 

Strain the tea leaves. Pour the liquid in your favourite cup. 

Add a dash of lemon. 

You can add honey and ginger as well (The way you prefer) 

Go to your favourite corner of the house and enjoy!

Lemon tea can also be served cold with mint leaves. Best for summers.  

Benefits of Lemon Tea/  Lemon Benefits

We all are aware that lemon tea is known to assist in weight-loss. But how? Lemon helps in accelerating the metabolism by flushing the toxins out of your body.

As lemon is rich in Vitamin C, which is not just important for the growth, repair and development of your body tissues, but also boost immunity. Vitamin C also helps prevent iron deficiency and manage high blood pressure and heart disease risk.  

When you add ginger to your lemon tea, it makes a solid drink packed with anti-inflammatory properties. Ginger is known to treat nausea and reduce muscle pain. It is also known to be an appetite suppressant. Ginger increases your energy level and aids in digestion as it has high-fiber content. 

Keep that refined sugar bottle as far as possible if you want to enjoy the health benefits of lemon tea. Instead, add honey, the gold liquid. This natural sweetener increases your metabolism, helping you to burn more fat than usual (reportedly, even while sleeping). 

You can also add organic lemongrass (if possible grow it by yourself). Add it with the brewing tea. Lemongrass is packed with antioxidants and is good for your skin and hair. It also gives relief from menstrual pain. 

Lemon Tea

Lemon fruit has endless health advantages in our daily lives. On the other hand, no one seems to get it right concerning the negative consequences of lemon on natural hair and other disadvantages of this juice. There are numerous beauty guides on how to make lemon oil for hair, but most do not provide information on side effects. For this reason, there are now several myths about using lemon juice as a hair product.

Lemon is a common ingredient in culinary dishes and health products because of its high Vitamin C content. Many people use lemon to boost immunity and fight regular inflammation. What does lemon juice do to your hair? When it comes to using it as a hair product, some women apply lemon juice for its benefits such as fighting dandruff, naturally lightening hair, reducing oil on the scalp, and making the hair shinier, without proper knowledge of possible effects.

Disadvantages of lemon juice on hair

What are the side effects of lemon juice on hair? To begin with, lemon is a citric fruit loaded with citric acid. The level of this acid is unfavorable in the juice because it peels the keratin layer. Removing this protein layer from the hair surface weakens the strands resulting in breakages, especially when concentrated lemon juice is used. Similarly, hair loses its natural colour in the process and becomes lighter, unless this is what you want to achieve.

Secondly, concentrated lemon interferes with the protein that is essential for hair growth. The reaction directly interferes with the hair growth process. Finally, applying lemon juice exposes the hair and dries it up. As a result, the hair may lose its shiny texture.

How to use lemon juice without damaging the hair

                                                                                        Lemon with almond oil or coconut oil

Lemon is good on your scalp, but only when applied right because the juice may affect the hair texture when misused. Ladies can tap the benefits of lemon oil for hair without drying and breaking it. The steps are straightforward and should work for anyone trying to nourish their hair safely with lemon.

While undiluted citric is beneficial to your scalp, you do not want to burn your hair in the process. Start by diluting a teaspoon of lemon in a bowl to manage dandruff.

Add almond oil or coconut oil then mix gently. These oils are also active in fighting dandruff and offer extra protection.

Obtain vitamin C tablets and crush them for an even shinier look. These tablets are suitable for lightening your hair without breaking it.

Apply the mixture on your scalp, leave it to rest, and absorb for some minutes before cleaning your hair.

Experts recommend adding a conditioner to the lemon mixture when trying to lighten the hair colour. This is because the conditioner strengthens the hair and prevents it from damage.

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