Health Benefits of Bananas

Health Benefits of Bananas: 

This is often why you would like to feature this nutritious fruit to your diet.

                  Fruits are a crucial a part of our daily diet. They're filled with nutrients and help us maintain a healthy lifestyle. regardless of what our dieting goals are we always need some quality nutrition which we will get from fruits. Bananas are one such healthy fruit. Not only are they delicious, but they're also very nutritious. it is the one fruit that's loved the foremost by fitness freaks for all its health benefits and nutritional value. it's rich in protein, vitamins and minerals. Bananas are an outsized a part of the south Indian cuisine also . they're also our saviours when it involves health problems. Bananas are commonly used for varied home remedies also . it's only a few calories and makes for an excellent delicious snack. It also features a large sort of beauty benefits and may work wonders on your skin and hair. it's little or no fat and cholesterol and works wonders for our health. Now if you are still wondering what health benefits can a banana increase your diet aside from protein, here's an inventory of health benefits of bananas which make them the right food for your health.

1. Bananas contain pectin and resistant starch which are known to balance your blood glucose levels and since they're rich in fibers they create you are feeling full and hamper the emptying stomach. They even have a coffee glycemic index.

2. Bananas are rich in dietary fibers which are essential for our body. this will be beneficial for the body, especially for the gut. Bananas are often healthy for our gastrointestinal system and may also feed the great gut bacteria.

3. Bananas are an upscale source of antioxidants which are essential permanently health. It contains dopamine and catechins and other such antioxidants which may reduce the damage caused by free radicals and lower the danger of heart condition and other degenerative diseases.

4. For people affected by type 2 diabetes, insulin resistance is one among the foremost dangerous health problems. Unripe bananas are a source of resistant starch which may improve insulin sensitivity but more research must be conducted with regards thereto 

5. Bananas are an upscale source of potassium which is important for vital sign and kidney function. this will aid in maintaining healthy kidney and may reduce the danger of renal disorder .

 More Benefits:

Whiten Teeth

Ripe banana peels also can be wont to help whiten teeth. stop a bit of the peel and gently rub the inner part over your teeth for a few of minutes. Wait about 10 minutes before you sweep with toothpaste. Repeat 1-2 times for best results.

Treat Acne

Bananas have anti-inflammatory properties which reduce the looks and redness of acne. There’s been some success treating acne blemishes by gently rubbing the affected area with the within of a banana skin for a couple of minutes, rinsing with cool water and repeating a couple of times each day .

Treat Dry Feet

The moisturizing benefits of bananas also are great for treating dry, cracked heels. Mash two ripe bananas and apply to wash , dry feet. Leave on for 10 minutes, then rinse feet with lukewarm water. The nourishing banana pulp will offer you soft feet.

Condition Hair

Bananas offer many natural benefits to stay your hair looking fabulous, like vitamin Bc that creates hair shine, while also keeping it moisturized and well hydrated.