Milk Vs Yogurt Nutrition Facts
Milk Vs Yogurt Nutrition Facts: Which Is Better And A Healthier Alternative? Milk Or Curd Which Is Better: You consume milk or yogurt every day, but have you ever thought about which is the most healthy of the two. In Pakistan, we have a tradition of drinking one glass of milk at night and consuming curd with paranthas at breakfast. The health benefits of both are considerable. Milk is beneficial for bones and is rich in calcium. At the same time, yogurt contains probiotics that are beneficial for our gut health and the immune system. Milk and curd also have the highest consumption among dairy product (most healthy option in milk and yogurt). However, it can be quite challenging to distinguish between the two. You cannot say that the benefits of milk are more than the yogurt (i.e. the second most popular dairy product). Both have many advantages at their respective levels, but here we will still tell you what can be the most healthy option of the two? What is more
